Focusing 

Focusing is a reflective practice that brings the mind back to its natural centre in the body. It restores our inner equilibrium, renews the spirit, and helps us find our way forward through the opportunities and challenges that life presents.

I see people for one to one Focusing sessions online, one hour at a time for reflective and nourishing support. We explore knotty issues, difficult decisions, and creative conundrums from the perspective of the bodily felt sense of things. These can be one-off sessions or a series thereof, regular or irregular. I work with people from all walks of life, including writers, artists, and theatre people, on personal and work-related matters.

Having offered a programme of workshops in Focusing, and the listening skills that accompany it, regularly in London for over 30 years, I brought this to a conclusion at the end of 2023. It’s been an immensely fulfilling experience. I shall continue to teach Focusing when invited to do so (by someone else who does the organising!), especially the applications of Focusing I have developed over the years: decision making, creative thinking, dream exploration and, more recently, a workshop on facing the challenges of climate change with the felt sense.

I am a founder member of, and mentor for, the British Focusing Association (BFA), and a coordinator for the International Focusing Institute (TIFI).

Please visit my Focusing website to find out more: focusing.co.uk